New to Newcastle? New to Rowing? No worries, read on ...

Welcome to Newcastle University: you?ve made the right choice of Uni ? now it?s time to make the right choice of sport!

Thanks for taking the time to visit our website; we?re guessing you?re here because you?ve been inspired by the record-breaking achievements of Team GB?s rowers at Eton Dorney ? and if so, you?re not the only one! Clubs around the nation have been inundated with interest since London 2012, prompted by the incredible stories of people like Helen Glover who had only just started rowing before the Beijing Olympics. You may be surprised to learn that a good percentage of Team GB rowers learnt to row at university. Now we can?t promise you that you?ll end up on the podium at Rio ? but as a place to learn and develop, few places are better than here. Recognised as a high-performance club within the University and as an elite rowing centre by the GB Rowing Team, Newcastle University Boat Club (NUBC) is by far the most successful sports club at Newcastle University and has been awarded ?Team of the Year? by the Athletic Union for the last two years. We are the only sports club at Newcastle University to have two full-time professional coaches and we enjoy significant investment from the University in our training facilities. The club has an excellent relationship with the Centre for Physical Recreation and Sport, which provides strength and conditioning support and physiotherapy/sports massage services to members of the club as well as access to training facilities for some of our land sessions.

This support is in recognition of the professional attitude we possess in training and the results we achieve on the water. Whether you?re a complete beginner or a budding international, the approach to training is the same ? and there is no denying we train hard, but we also throw in a good dollop of first-class socials to make up for the hard work. Although we socialise together, the club breaks down in to four squads for land and water training: senior men, senior women, novice men and novice women. The club does come together for weekly circuit training sessions, and later on in the year after the British University Championships the squads merge as we switch our attention to the two Henley regattas (Women?s and Royal). All four squads are overseen by our acclaimed head coach who sets our (in)famous training programme, designed to get the very best out of you. Perhaps the most common comment from our male and female novices (and their friends and family back home) is just how much of a positive impact rowing has on their body shape and posture in only a few months.

We think the 2012/13 season will be a exciting one for us as we look forward to recruiting two committed squads of novices ready to take on a new challenge and represent their University. Sadly, we can?t take everyone ? last year we have almost 500 people express and interest in rowing, and we clearly don?t have the capacity for that many! We therefore run a competitive selection process to bring these numbers down to a manageable amount, final numbers have not yet been decided but probably no more than 20 per squad. The way the early season works is that you register your interest with us through visiting us at the Athletic Union Fair on 24-25th September, held on the first floor of the Claremont Sports Centre,? sending an email to nubcfreshers@gmail.com or filling in our survey here: http://www.surveymonkey.com/s/GF35P9K. Once we know you exist, you?ll be invited to attend one of a few welcome events designed to give you a feel for us as a club, and if you?re still interested then you?ll join in two weeks of land training where we run basic fitness sessions, circuits and technique sessions on the rowing machines. Then, if you?re still keen to row then you can put yourself through a few skill-neutral assessments we do to determine your strength, mental toughness and general cardiovascular fitness. During this time we also keep our eyes peeled for those who show potential, but who may fall short on the tests. We run our selection early on so that if you?re unsuccessful you?ll still have the opportunity to try one of the huge number of sports offered at Newcastle University.

Unfortunately, only those who pass selection will have the chance to get on the water.

If you?re keen to get rowing and get ahead?of your rivals then starting training now is ideal! However, we don?t want you to spend ANY time on the rowing machines. There is a specific way to use a rowing machine correctly, which translates to how you row a boat ? if you jump on a machine without the correct tuition it can be very hard to retrain you. Instead, dust off the trainers, slip on the Speedos or clip on your helmet and get outside and do some quality cardio sessions. We?d usually suggest about 60 minutes of running, or 120 minutes of swimming or cycling every other day. Make sure you finish each session with a good stretch as flexibility is essential in rowing,?particularly?your hamstrings. It?s also worth thinking about your core strength ? your core plays a vital role in rowing, and so finishing each session with some deep-core exercises would be ideal, some examples are given below:

http://www.youtube.com/watch?v=I_1KGrBx2T4

http://concept2.co.uk/training/guide/core_stability

If you?ve got any questions or want to register your interest then please get in touch with us today, alternatively come and visit the club at the AU Fair and one of us will be happy to speak with you.

Email: nubcfreshers@gmail.com

Register: http://www.surveymonkey.com/s/GF35P9K

Visit: AU Fair, Main Hall, Claremont Sports Centre?24/25 September

Finally ? and importantly ? please keep in mind that whilst there is an imagined ideal of what a rower should look like, we?re on the search for committed individuals who will give 100% to the training. Please don?t discount yourself if you think you?re too short, fat, thin, unfit etc? you owe it to yourself to give it a go and at the very least you?ll end up going on some cracking nights out with the club, which is one of the best ways to experience this awesome city.

Thanks, and see you soon!

?NUBC Committee and Coaches 2012/13

Source: http://newcastlerowing.com/2012/08/new-to-newcastle-new-to-rowing-no-worries-read-on/?utm_source=rss&utm_medium=rss&utm_campaign=new-to-newcastle-new-to-rowing-no-worries-read-on

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The Seoul National University Museum

The Seoul National University Museum is defined by its siting on the side of a small hill, close to the entrance of the university. The building's form was conceived as a basic rectangular box, sliced diagonally by the incline of the hill. This form is then raised up on a small central core - the only point of contact with the ground - so the building is nearly all cantilever, extending up and down the hill, following the topography precisely and appearing to hover above it. The museum both defines and defeats the hill, and, by keeping the ground beneath it largely free, becomes an attractive conduit between the university campus and the outside community. Both outside and inside, free-flowing circulation was key to the thinking behind the building. The central core is an atrium with a square-spiral staircase connecting the various program areas: exhibition, education, library, and operations.

Source: http://www.mimoa.eu/projects/South%20Korea/Seoul/The%20Seoul%20National%20University%20Museum

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JohnONolan: @ananyah now you?re just fishing for twitter pervs

Sorry, Readability was unable to parse this page for content.

Source: http://twitter.com/JohnONolan/statuses/236829666713939968

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Cash Investing 101 | FinanceCritics

Reviewed by on Aug 18, 2012 in Bonds | Comments Off

Income Investing 101

Article by Scott Oberholser

So you have managed your income wisely and have some income reserves at your disposable. Your desire is to ?expand? these reserves by investing. I commend you for the two! Nevertheless, you have never invested your money in the past and are not confident exactly where and how to get started. Nicely, unwind and take a deep breath, due to the fact it is not that challenging to quickly establish the ?exactly where? to commence. 401k?s and IRA?s are ideal investment accounts that provide the beginning investor a basic, minimal risk possibility to commence investing and consider benefit of a excellent cash mangement method. And one particular of the places you can begin instantly,might be offered to you at the spot you go every day, your workplace.

A 401k is a organization/employer sponsored retirement strategy that will permit you to deduct a portion of your paycheck every month and put it in direction of your retirement. This cash earns interest and is tax free of charge. That is 1 of the ways that a 401k allows you to develop your income. Here is the other: a lot of companies will match or contribute a portion of the sum you place in your 401k. This is free money that you will also be earning interest on. How are you in a position to earn interest on this cash? Businesses like the 1 you function for, that particpate in 401k packages outsource the upkeep of your account to mutual fund organizations, monetary solutions corporatins, and banks. These companies will in turn invest your income in stocks, bonds, and other funds market place instruments.

After established, a 401k is your?s to hold until you retire at age 65. If you leave the firm the place you set up the 401k, you have a couple of alternatives. A single, you can withdraw the money and shut the account which would involve early withdrawal and tax penalties. Or two, you could transfer, or ?rollover?, the account to an IRA.

An IRA is an indivdual retirement account that you can set up seperate from the company you perform for. It can be started on it?s personal, seperate or concurrent with a company sponsored 401k. There are two types of IRA?s you can invest in-Classic or Roth. What is the difference? A standard IRA makes it possible for you to contribute pre-tax earnings. This means any income you contribute will not count as revenue on your tax return. You will have to pay out taxes on the money you withdraw as soon as retirement rolls all around. A Roth IRA performs in a straight opposite method. Money you contribute to this prepare will count as cash flow on your tax return but can be withdrawn and received tax-cost-free when you retire. To set up an IRA you just require to get in touch with a monetary advisor in the area of investments. He or she can help you set up both a Standard IRA or Roth IRA and additional clarify which strategy would be right for you.

Congratulations! If you start a 401k or IRA you have employed 1 of the finest funds management techniques obtainable to you. Pat your self on the back for not only conserving ample money to invest but for also taking free funds suggestions.

About the Author

Born in Pennsylvania, raised in New Mexico, and currently reside in Colorado Springs. Graduated with a bachelor?s degree in Company from the University of New Mexico.

Use and distribution of this report is subject to our Publisher Suggestions
whereby the authentic author?s info and copyright should be included.

Born in Pennsylvania, raised in New Mexico, and presently reside in Colorado Springs. Graduated with a bachelor?s degree in Company from the University of New Mexico.

Use and distribution of this report is subject to our Publisher Recommendations
whereby the original author?s information and copyright have to be integrated.

Source: http://www.financecritics.com/cash-investing-101/

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Metro Atlanta August foreclosures take big dip

August foreclosure notices in metro Atlanta are down to their lowest numbers since December 2008, but one expert warns it's just an illusion.

According to metro Atlanta-based Equity Depot, there were 6,426 foreclosures advertised in August for September, the lowest number since four years ago. Equity Depot's numbers also show that January through August, 2012's foreclosure numbers are down 13 percent from 2011, and down 21 percent from the peak of the crisis in 2010.

"It seems like great news. My opinion is that it's an illusion," said Foundations Realty Group owner Michael Brock.

Brock specializes in selling foreclosed homes for banks.? He said there is a two-year supply of foreclosures still in the pipeline, something he calls the "shadow inventory."

Brock said after a robo-signing scandal two years ago, new regulations are making it more difficult for banks to sell their foreclosures.? He also believes the banks will drop a new wave of foreclosures within the next several months, causing metro Atlanta's housing market to take a double dip.

"And once two years? worth of inventory hits the market all at the same time, you can imagine what that's going to do to home values," said Brock.

But Steve Palm of the real estate tracking firm Smart Numbers LLC isn't quite so pessimistic.? He agrees that there is a shadow inventory still lurking out there that could drop within the next year, but he doesn't believe the foreclosures will have that big an impact on housing prices.

"There's still more and more people wanting to buy foreclosures and rent them out," said Palm.? "It's easy to rent a home right now."

Palm predicted the housing market collapse more than a year before it happened, and said metro Atlanta's home prices have been going up steadily for about a year.? While he's not predicting skyrocketing prices, he thinks they will continue a slow but steady increase.

"There's such a low inventory," said Palm.? "At the end of July, we were at four-and-a-half months of supply, which is unheard of.? Our records go back 20 years, and we've never seen it that low."

At the peak of the foreclosure crisis, Palm said metro Atlanta had a 14-month supply of homes.

Michelle McCreary bought her Paulding County home 11 years ago.? She said they've wanted to sell, but the market is just too soft right now.? She hopes things improve.

"I feel there's not a whole lot we can do about it right now until things improve," said McCreary.? "I'm hopeful.? With prayer, man, anything can happen.? So I just hope that's where it goes."

Source: http://www.trulia.com/blog/rasmus/2012/08/metro_atlanta_august_foreclosures_take_big_dip

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A Website Teaches Online Business Owners With E-commerce ...

?

The reality is that not everybody is techno-savvy and can quickly understand significant operations through a conventional readable guide. Lots of people are in fact immediately intimidated or uninterested with a study material that must be read. It?s a known notion that many folks require and want a visual as well as auditory instructing material as a way to fully understand just how things should be carried out correctly, as well as go through the benefits of following a detail by detail procedure. It?s due to this that leading suppliers of e-commerce solutions released the latest marketing video. The video, which is on YouTube, details the several services of the firm which are certain to profit online entrepreneurs within their business.

The video is quite engaging and makes use of cartoon animation to noticeably depict a situation that Web marketers typically experience or have trouble with and just how the services of leading providers of e-commerce solutions can assist them boost their production and profitability, and simplify their procedures. The cartoon animation is a smart approach to reaching different varieties of viewers and explaining specialized concepts in a properly comprehensive way.

At present, the problems that a lot of online entrepreneurs confront are not centered on the caliber of their goods; they?re usually depending on the interactive purchase method and the way to do it in the most time- and cost-efficient way. As reported by a representative of an online e-commerce solutions business, their business gives attention to how vital it is for internet businesses to choose the appropriate shopping cart software not only to boost the standard of their procedures but in order to save on costs also. Also, with all the provided remedies, internet based entrepreneurs can in fact choose the long haul as much as their businesses are involved, primarily because the improved system can usher in many chances that may completely strengthen or broaden the business. E-commerce solutions providers emphasize its e-commerce shopping cart, advertising system, retailer alternative, online monitoring, and other web marketing options in the video, talking about their advantages so audiences will get a better idea of why and how they function to the ideal advantage of their users.

The firm is recognized as the main head in e-commerce marketing software and a reliable provider of significant goods that enable Internet businesses be more profitable as well as prosperous. With its wide range of automated remedies, online entrepreneurs could easily deal with and cater to the escalating demands ? and number ? of their buyers.

an e-commerce software supplier brings attention to how significant it truly is for online businesses to select the correct shopping cart software not only to increase the standard of their procedures but in order to reduce expenses as well.

Source: http://article-search-engine.com/a-website-teaches-online-business-owners-with-e-commerce-solutions-videos/

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Phones squeezing out game gadgets 'doesn't make sense' says Nintendo pres.

10 hrs.

Winda Benedetti

As Nintendo prepares to launch its latest handheld gaming device -- the Nintendo 3DS XL -- the company's president is ready to take on those naysayers who are predicting that portable gadgets centered around gaming are going the way of the dinosaur.?

This?week I had a chance to interview?Satoru Iwata -- the?president of Nintendo?and a man who?sits at the head of the Japanese gaming powerhouse during?challenging, changing?times.?

That is, in recent years, gamers and gadget?aficionados of all stripes?have marveled at the proliferation of smart devices and watched as gaming apps for these phones and tablets -- many of them costing less than a pack of gum -- have absolutely absorbed our free time.

We've also watched as the newest dedicated gaming handhelds -- Nintendo's 3DS and Sony's?PlayStation Vita -- have ?stumbled out of the starting gate?over the course of the last year,?failing to meet initial sales expectations and?hurting their creators' financial outlooks. Initial 3DS sales were so poor that?Nintendo had to cut the price of the gadget capable of playing eye-popping 3-D games from $250 to $170. And in April,?for the first time ever, Nintendo posted its first annual loss.

And so there are questions:?How can Nintendo -- maker the?Nintendo 3DS handheld game machine -- possibly?compete with the growing tide (tidal wave?) of smartphones and tablets not to mention?the cheap gaming experiences they provide? Will there ever be a return to the?boomtime days of the?Nintendo DS and the PlayStation Portable? Is there still?room for handheld?game machines in the market (and in our phone-filled?pockets) these days? If there is now, will there be in two years? In?five years?

I had a chance to talk to Iwata about the Nintendo 3DS and its new, bigger brother -- the 3DS XL (which arrives in stores Sunday) . And he seemed ready -- more than ready, really?-- to answer those questions and?counter naysayers?with some statistics and bold?statements?of his own.?

But let it be said,?it's not that Iwata thinks things haven'tchanged or that mistakes haven't been made.

"First of all I want to say that,?with the increase in smartphones and tablets in the market, the competitive environment in the gaming industry has changed," he told me through an interpreter.

But he's quick to point out: This is hardly the first time the gaming landscape has shifted.?"Five years ago we were asked how we were going to compete?with Microsoft and Sony and other publishers," he said. "And now, today, we are being asked how we're going to compete with smartphones and tablets."

But he insisted that the Nintendo 3DS -- despite its very rocky launch last year -- is now?faring considerably better than many seem to realize. In the United States, it has crossed the 5 million sales mark and, since it launched in March of 2011, it has sold better than its best-selling?predecessor?-- the Nintendo DS -- did during the same amount of time after it launched in November?2004.?

"If you look at the United States and?compare the sales of the Nintendo 3DS and the Nintendo DS over the same time period, the 3DS is actually selling more than the DS," he said. "Additionally, the Nintendo DS -- in that same time period --?covered two Christmases while the 3DS has only covered one Christmas season."

And then there's Japan. "As of last week, the 3DS reached the 7 million mark in terms of sales, and that took 77 weeks since its launch," he said. "And for the Nintendo DS, if we ?look at how long it took to reach the 7 million mark in Japan, it was 72 weeks. It may seem that the 3DS is lagging behind but,?as I just mentioned,? the DS had?the benefit of two holiday seasons whereas the 3DS only has had?one."?

And this is where Iwata pushes back against game analysts and pundits who predict dedicated gaming handhelds are being squeezed out.

"I think if you look at these numbers, you can say that the argument that the handheld market is diminishing with the increase in smart devices like phones and tablets,?that it really just doesn't make any sense," he told me. "You can see that there are holes in that argument based on these numbers."

It's worth noting that?Iwata did recently tell Nintendo?shareholders?that the 3DS's sales momentum is?weak in the U.S. and Europe when compared to Japan. But he pointed out that,?back when the Nintendo DS?first launched, it also took time to pick up momentum in the U.S .?

"The Nintendo DS gained momentum within a year in Japan; however, it took more than two years in the U.S. and in the end the total sales of the Nintendo DS exceeded the Wii there," he said.

How big have Nintendo DS sales been??From its launch in?2004 to just before the launch of the 3DS in 2011,? the Nintendo DS and its variants?(the DS Lite, DSi and DSi XL) sold more than?144 million units worldwide.

Certainly Nintendo is hoping to see the 3DS gadget gain sales steam and?finally shake its reputation as a failure.?When Nintendo slashed the ?3DS' price from $250 to $170, it gave the floundering ?machine a big boost into gamers' hands. And another sales boost looks to be on the way?thanks to the launch of the revamped and super-sized 3DS XL?(which went on sale in Japan in July?and comes to the U.S.?Sunday).

The 3DS XL (which I've spent time with and given high marks) has been?given a sleek, smart redesign and comes with two?screens that are 90 percent larger than the original 3DS's screens.

Iwata said he doesn't see the 3DS XL as being skewed toward a different kind of gamer than the original 3DS. Instead, he sees it simply as a different option for all?gamers to choose from.?

"We'd like consumers to choose the one that suits them best," he said. "With the 3DS XL, the benefit for consumers is that a bigger screen will offer ease of play and more impactful visual presentation.?That being said, of course it's a little bigger, it takes up a little more space, and it's a little weightier than the original 3DS."

There's also a price difference: The 3DS will cost you $170 and the 3DS XL will cost you $200. (For an in-depth look at why I think the?3DS XL is the better choice,?check out my review here.)

So why is Nintendo launching the super-sized?3DS XL now rather than at the same time it launched the 3DS?

"Ideally offering them both at same time is best," Iwata said, but technological and price?constraints held them back.

"The biggest reason (we didn't launch the 3DS XL earlier)? is that we wanted to provide consumers with the larger?screen that we currently have with the 3DS XL at a reasonable cost, and?we could not do that a year-and-a-half ago," he said. "Another reason is that, with the larger screen, you have more area that you have to light up, which of course means using more battery power. We wanted to be able to provide this screen and have it?back-lit?the way that customers want and need without having to sacrifice the battery longevity. Really,?we just required ?a technological breakthrough for us to be able to do that."

But while Iwata clearly believes that gaming handhelds like the 3DS and 3DS XL have their place and will continue to have a place,?"That being said the (gaming) environment is different," he said. "There are lots of free games available for smart devices and we're seeing a lot more people carrying smartphones and tablets with them. And I think it is a fact that?we're seeing games on those devices fill that time-filler role."

In the face of this, Iwata says Nintendo's ?challenge is to create not just time fillers but?gaming?software that makes dropping $170 to $200 on the company's game machines "a worthwhile investment."

Enter "New Super Mario Bros. 2" -- a new game launching along side the 3DS XL on Sunday. This latest in Nintendo's long-running series of Mario games is already getting high marks for its deep, well-crafted design.?(Check out the review here.)

And if anyone can sell a Nintendo machine, it's Mario.?In fact,?Nintendo found out the hard way that you don't try to get a Nintendo game gadget off the ground without a Mario game.?

Games that feature the iconic?mustachioed?character are what Nintendo fans live for ... and buy Nintendo machines for. And yet, the original?3DS launched sans a single Mario game.

"At launch we did not have a Mario title available and I think it's OK for us to say that?we should have had a Mario title available at launch," Iwata admitted. "Mario titles are games that if we don't have one at launch people ar clamboring for it: 'Where is our Mario title? Where's our new Mario game?'"

Where your new?Mario game?will?not be found: On your smartphone.

Winda Benedetti?writes?about video?games for NBC?News. You can follow her tweets about games and other things?on Twitter?here?@WindaBenedetti?and you can?follow her?on?Google+.?Meanwhile, be sure to check?out the?IN-GAME?FACEBOOK PAGE?to discuss the day's?gaming news and reviews.

Source: http://www.ingame.msnbc.msn.com/technology/ingame/phones-squeezing-out-game-gadgets-doesnt-make-sense-says-nintendo-948235

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